About
Gain The Stillness Edge
Gain the Edge! Thrive in Life!
Stillness Edge is a suite of practices and wisdom that help individuals thrive in life. Thriving means engaging with every moment of life with enthusiasm, connection, creativity and equanimity.
Stillness Edge is the foundational element for a larger social mission - to create a million Thrivers through the simple practices of meditation, mindfulness, breathwork and wisdom.
Stillness Edge is curated by Dr Sai Krupa Sagar, an avid meditation practitioner and teacher, a public speaker and thought leader, a technology executive and business leader with the goal of enabling millions of professionals, students, homemakers and senior citizens live a stress-free life through a daily practice of meditation and mindfulness.
Stillness Edge is a result of hundreds of courses, workshops, testimonials and retreats conducted by the team at Pyramid Valley International, an international meditation retreat in Bengaluru, India. The tips and techniques prescribed as part of Stillness Edge is backed by wisdom and research insights from hundreds of books, by recognized authors and scientists, on the subjects of ‘Anapanasati Sutta’, ‘Yoga Sutras’, Meditation, Mindfulness, Conscious Breathing, Consciousness, neuroscience and positive psychology.
About the Teacher
Stillness Edge is concise set, of experiential practices and supporting wisdom, put together by Dr. Sai Krupa Sagar, Ph.D. After enjoying an illustrious 30-year career with software product development and IT services giants such as Motorola, Microsoft, Wipro, and Cognizant, Sai embarked on a quest to educate people about the art and science of meditation and mindfulness for a wholesome life of health, success, and fulfillment.
Sai has been a successful practitioner of mindfulness meditation since 2004. Since 2015, Sai has served on the board of Pyramid Valley International, an international meditation retreat, where he is a popular teacher, administrator, and leader. Beyond his engineering leadership expertise, Sai's favorite teaching areas include mindfulness meditation, breathwork, wisdom from neuroscience and positive psychology, and insights from scriptural texts like the Anapanasati Sutta and Yoga Sutras.
Having read over 1,000 books on these topics, Sai has experientially practiced the methods he prescribes. He has been conducting in-person and online workshops and retreats since 2017. Mentored and guided by Brahmarshi Patriji, the founder of Pyramid Spiritual Societies Movement, Sai's mission is to help millions cultivate a daily practice of stillness techniques.
Sai can be contacted at sai@stillness.pro.
