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Breath by Breath (English)


“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.”
— Eckhart Toelle

Join a 11-day FREE online course to learn Breathfulness Meditation in a step-by-step, structured manner.

Learn and practice:

  • Correct way of breathing

  • Tips and techniques to effectively focus on your breath

  • Step-by-step approach to Breath Mindfulness Meditation

  • Benefits of Conscious Breathing

  • How Breathfulness meditation works

Every day’s session will have:

45 mins - Practice of techniques and meditation

15 mins - Explanation

15 mins - Q & A

Source: https://pyramidvalley.org/breath
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October 13

Wake up to WOW
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December 15

Stillness Retreat (English)