Meditation Technique : Heart Coherence Meditation

This meditation is based on the Heart Lock-In Technique developed by HMI. Close your eyes, allow your body to relax, and bring your attention to your heart. Start breathing in and out from the heart center, and continue to do this more slowly and deeply. When your mind wanders, keep returning your attention and awareness to your chest, your heart, and your breath.  

Next, while you rest your attention in your fourth center, bring up some elevated emotions while continuing to breathe in and out of your heart center. Once you feel these heartfelt emotions in your chest area, send that energy out beyond your body and marry it with your intention. Continue to broadcast that energy and intention all around you. Start with 10 minutes and try to extend the time you practice every day.  

Eventually, when you come to know what it feels like in your body to experience these elevated emotions, you can practice throughout your day with your eyes open (Walking Meditation). You might even set a reminder on your phone for four times a day, and when it goes off, take a minute or two to feel those elevated emotions.  

Sources

~Excerpt from the book “Becoming Supernatural—How Common People Are Doing the Uncommon” by Dr. Joe Dispenza. Hay House, Inc., Carlsbad, California, 2017~