Meditation Technique: Tuning Into New Potentials Meditation
Dr. Joe Dispenza’s “Tuning in to New Potentials Meditation” is a powerful meditation technique for manifesting anything—from healing to money to making a difference in the world. The technique teaches you how to create a strong personal electromagnetic signature that would empower you to tune in to the quantum field of infinite potential and begin to create powerful changes in your life.
PREPARATION
This meditation requires a little advanced preparation. First, think about a potential experience you want to have. Once you have the new experience you want to create, assign a capital letter to it and then write that letter down on a piece of paper. Think of the letter as a symbol that represents that specific possibility in your life. Putting it on paper instead of only thinking about it is important because the act of writing it down solidifies that you want it. Then draw two squiggly circular lines around the letter to represent the electromagnetic field you need to generate around your body to match that potential in the quantum field.
Now assign some meaning to that letter so you can get even clearer about your intention. Think of some specific refinements of what you want and list at least four of them. (The only thing I don’t want you to consider including is any mention of a time frame.) For example, if your intention is a great job, your list might look like this:
Making $50,000 a year more than I’m making now
Managing my team of awesome professionals
Traveling all over the world on a generous expense account
Having exceptional health benefits and great stock options
Making a difference in the world
Now on that same piece of paper, write down the emotions you will feel when that imagined potential happens. You might write:
Empowered
Unlimited
Grateful
Free
In awe
In love with life
Joyful
Worthy
Whatever it is for you, write it down. And if you think you won’t know how it’s going to feel because you haven’t experienced it yet, then try gratitude—that works well. Gratitude is a powerful emotion to use for manifesting because normally we feel gratitude after we receive something. So the emotional signature of gratitude means it has already happened. When you are thankful or you feel appreciation, you are in the ultimate state to receive. When you embrace gratitude, your body as the unconscious mind will begin to believe it is in that future reality in the present moment.
These various emotions you just listed are the energy that is going to carry your intent. This is not an intellectual process—it’s a visceral one. You have to feel those emotions. You have to teach your body emotionally what that future is going to feel like before it happens—and you have to do that in the present moment.
Now you’re ready for the meditation.
THE MEDITATION
Start by resting your attention on different parts of your body as well as the space around those parts of your body. (Focusing on the space around your body helps change your brain waves, moving you from an incoherent beta brainwave pattern to a coherent alpha and theta brain-wave pattern). Become aware of the infinite, vast space way out behind your eyes in this eternal black space, the space in the center of your head, the space between the back of your throat and the back of your head, and then beyond your head in space. Then move to become aware of the space in the center of your throat, the space beyond your throat and around your neck, the space in the center of your chest, the space around your body, the space behind your navel, and finally the space around your hips in this endless black void. With each of these, take your time and feel it, become aware of it, and stay present with it.
Become aware of the vastness of space that the room you’re in occupies in space, and then extend your awareness to the vastness of space beyond the room in space, and finally to the vastness of space that all of space occupies in space.
Now it’s time to take your attention off your body, the environment, and time and to become nobody, no one, no thing, nowhere, in no time, to become pure consciousness, to unfold as awareness into this infinite black space and endless field where all possibilities exist. If you get distracted, simply return to the present moment (as we discussed in the previous chapter). Keep unfolding into this immaterial space by continuously reinvesting your attention into it.
Think about the potential that already exists in the quantum field that you want to tune in to by remembering your letter. Sense the energy of that future potential—within you and all around you—and tune in to your future. When you do this, you will be moving into a new state of being, broadcasting a whole new electromagnetic signature into the field. When there’s a vibrational match between your energy and that potential, the new event is going to find you—you don’t have to make anything happen. I want to be clear here. It might take more than a few meditations for your future opportunity to unfold. It could happen in a week, a month, or even longer. The key is to keep doing it until it occurs.
Once you are in a new state of being, broadcasting a new electromagnetic signature, now remember your future before it happens and begin to mentally rehearse what that future will be like by living in that future. Make it as real as possible, calling up those elevated emotions you listed so you can teach your body emotionally what that future feels like.
Surrender your creation to a greater mind, planting a seed in the infinite field of possibilities—and just let it go! Finally, bless your body with a new mind. Bless your life, bless your challenges, bless your soul, bless your past, and bless your future. Bless the divine in you, and open your heart, and give thanks for a new life before it’s made manifest.
Slowly bring your awareness back to the room and when you’re ready, open your eyes. Get up from your meditation as though your future has already happened—and let the synchronicities and new possibilities find you.